15\04\2011
Written by Daphny
Friday Food \ Curried Butternut “Noodles”
Healthy living and thereby eating is a challenge for many nowadays. But it’s really not that difficult as you may think. We searched for a recipe to exchange your Friday night potato chips with something more healthy. We found a raw food squash dish full of nutritions that satisfies the cravings for salted crunchy foods.
½ medium butternut squash
1 tbsp olive oil
¼ tsp sea salt
2 tbsp shredded coconut
½ tsp curry powder
¼ tsp chili powder
¼ tsp ginger powder, or fresh minced
splash of water
1 tsp agave nectar
sprouted green lentils for garnish
Preparation:
Seed one half of a medium butternut squash and remove the skin either with a sturdy peeler or skin it with a knife. Then use a spiralizer or peeler to make noodles. Place the squash “noodles” in a mixing bowl, drizzle with olive oil, and add salt. Toss to coat and set aside.
In a small bowl combine shredded coconut, curry, chili, and ginger. Stir to mix. Add a splash of water and mash mixture with a spoon or fork.
Add coconut mixture and agave to the squash noodles. Toss with a fork to mix evenly.
Serve Curried Butternut Squash à la carte, or alongside a simple salad of romaine lettuce tossed with a sweet and sour dressing (olive oil, apple cider vinegar, lemon juice, and agave).